Outdoor courses in Radolfzell

The following course offer is included once in the Bodensee Card PLUS (one-time use can be selected from the following services):

Back Fit - strong back, healthy everyday life
Effective trunk training in the open air that strengthens the muscles holistically and supports the back optimally in everyday life. Muscle endurance exercises, performed either with your own body weight or with small equipment, improve posture, prevent tension and promote general fitness.

Kugel Fit - pregnancy gymnastics in nature
Gentle full-body training for parents-to-be that strengthens the muscles and prevents or alleviates pregnancy complaints. The exercises help the body to stay fit and resilient throughout pregnancy. Together with other pregnant women, you can train outside whatever the weather - this not only strengthens the immune system, but also the team spirit.
 

Yoga by the lake - energy and relaxation
Powerful asanas (yoga positions) promote flexibility and strength, while pranayamas (breathing exercises) calm and relax the mind. The idyllic setting by the lake creates a special connection between body, mind and soul - ideal for recharging your batteries and finding inner peace.

Qigong right by the lake - meditation in motion
Gentle, flowing movements in harmony with breathing create a harmonious connection between body and mind. The exercises promote balance, concentration and relaxation and are a meditative practice that has a very special effect thanks to the backdrop of the lake.